Recognising what you are grateful for can be done at any time - no matter what the season and no matter what is going on in the world. Acknowledging gratitude for what we have and putting a perspective on what we think we don’t have can only lead to happier peace-filled days – sharing what we are grateful for can only spread like a dandelion’s seeds and foster thankful goodwill in others.
On the day I got Jo-Ann’s invite to participate in her Gratitude Gathering, I wasn’t exactly having the best day - never mind the best week. True, we all have bad days – they are inevitable and we are allowed to have them. But on that day where I felt gross, my hair was awful, I hated my wardrobe, I was three days away from payday and there was nothing ‘good’ to eat in the fridge (translation – junk food), the people on the bus were driving me crazy and I was clumsier and klutzier than ever, I scoffed at first at her invite.
How the heck was I supposed to find GRATITUDE given the day, never mind week, I was having? I thought with a snarl.
But…
But her invitation was enough to stop me in my tracks and have me giving myself a whoop upside the head. I always try to practice – note the word PRACTICE – being positive and keep an upbeat outlook on things, but at the end of the day we are human and emotions and truly catastrophically life-altering events are bound to throw our gratitude out the window. It’s important to take stock of what we do have and be thankful – even for the little things.
Here are a few of the things that were bringing me down that I was able to turn around and therefore appreciate:
1. The bus: I’m lucky to be even able to RIDE a bus. It means I have somewhere to go, somewhere to leave, and the money to even do so in the first place. And given I mostly use the bus for going to and from work – WHOAH! That means I have a job! And a paycheque! Being squished on a stinky hot bus can mean so many things if you look at it from a different angle (plus I’m saving money from parking and gas – the list keeps on going!). I’m pretty lucky that I am able to, and have the means to, never mind reason, to ride the bus. Gratitude #1 – check.
2. Feel gross/bad hair/hating wardrobe: I lumped all these together as I realized it was a matter of personal opinion and my own grey mood overshadowing all I should be grateful fo. You ever have days where you are having the WORST HAIR DAY EVER and someone compliments your hair? You’re not having the worse hair day ever – it’s all in your head (not just on top!) I’m fortunate to even have my good health so that I can actually FEEL those gross days – and it only be so because I’m having an ‘off’ day and not because I’m sick or anything. I have clothes on my bad – I’m not without. Truly. I have shampoo AND hair products AND the means to get it cut (never mind even HAVING hair on my head). All those things – feeling gross, bad hair, hating wardrobe – are just insignificant stuff on the surface that can all be remedied with a bath and a good long look in the mirror and in my closets. I have a lot to be thankful for. Gratitude #2 – check.
3. No ‘good’ food in the fridge: well aside from the obvious that I am lucky to even have anything in the fridge at all, maybe remembering to eat the healthy ABUNDANCE of food I do ACTUALLY have would help fend off those days where I feel gross and the clothes I DO have don’t fit right. I am grateful for the food I DO have in my seemingly empty fridge - translation: the fridge isn't really empty. Gratitude #3 - check.
Gratitude check = Reality check = perspective check: Jo-Ann’s invite came at the right time. It was a much-needed exercise to sit down and remember that I truly DO have so much to be grateful for. I am healthy, safe and sound, and loved. I have friends who invite me to share such an exercise with, along with having the ability and freedom to write what I want, when I want. I’ve got it pretty good – those ‘bad’ days are nothing.
Gratitude # 4 – check.
Be sure to check out what other author's are grateful for at Jo-Ann's site - www.lovindanger.wordpress.com
